Corporate Boot Camp

Corporate Boot Camp 2 Day

page image

Signup to news & special offers

Corporate Boot Camp 2 Day

A two day intense Corporate Bootcamp, designed to incorporate team building and to kick-start and promote exercise and healthy lifestyle within your company.  Our Corporate Bootcamp is like no other, combined with an Office Olympics on the second day, this teambuilding event will have everyone talking about the Olympics they took part in, in 2012 the year the Olympics was hosted by Great Britain. This event is not only extremely good fun but it is also extremely high energy and really focuses on getting your team working together in groups as well as increasing the following:

  • Fitness levels
  • Productivity
  • Confidence
  • Energy levels
  • Strength and muscle tone

This event is scored on not only winning teams but also; best team work and best encouragement where appropriate to  determine an overall winning team at the end of two days, the Corporate Bootcamp - Office Olympic Champions!

Event

Price

Based on a minimum of 10 participants + accommodation if required

£149.00

All prices are per person and exclude VAT

We are social
Corporate Bootcamp - Office Olympics Agenda:

DAY 1

  • 8.00: Arrive & Check in
  • 9.00: Meeting and training schedule
  • 9.30: Assessment (enables us to see fitness levels)
  • 10.00: Boxing class
  • 11.00: Break
  • 11.15: Circuits
  • 12.15: LUNCH (nutrition talk available)
  • 13.15: Group A - Tyre Challenge
              Group B – Netball/touch rugby
  • 14.30: Break
  • 14.45: Group A - Netball/touch rugby
              Group B – Tyre Challenge
  • 16:00 BREAK
  • 16:15 Yoga/Pilates/functional core class
  • 17.15 End of Day

DAY 2

  • 8.00 Insanity/Tabata/Military training (high intensity training)
  • 8.45 Breakfast
  • 9.30: Olympic Games Day
            1. Hand and Feet/Knee sprint
            2. Endurance Event
            3. Kettle Bell Shot Putt
            4. Bonding Belt Relay
            5. Log lift
            6. Tyre flipping
            7. Tyre drag relay
  • 12.00: Lunch
  • 13.15:
            8. Tug of War
            9. Baseball/netball or team game
            10. Orienteering
  • 16.30: Finish